Strengthen Your Heart, Protect Yourself From Cancer And Have Smoother Skin
In this book, you will learn how to:
4.2 out of 5
| Language | : | English |
| File size | : | 36639 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 118 pages |
| Lending | : | Enabled |
- Strengthen your heart and improve your cardiovascular health
- Protect yourself from cancer by making lifestyle changes
- Have smoother skin by following a healthy skin care routine
Strengthen Your Heart
Heart disease is the leading cause of death in the United States. But there are many things you can do to strengthen your heart and improve your cardiovascular health, such as:
- Eating a healthy diet
- Getting regular exercise
- Maintaining a healthy weight
- Quitting smoking
- Managing stress
Protect Yourself From Cancer
Cancer is a leading cause of death worldwide. But there are many things you can do to protect yourself from cancer, such as:
- Eating a healthy diet
- Getting regular exercise
- Maintaining a healthy weight
- Quitting smoking
- Limiting alcohol intake
- Getting vaccinated against HPV and hepatitis B
Have Smoother Skin
Everyone wants to have smooth, healthy skin. But achieving that can be a challenge, especially as we age. However, there are many things you can do to improve your skin's health and appearance, such as:
- Cleansing your skin twice a day
- Moisturizing your skin daily
- Exfoliating your skin once or twice a week
- Wearing sunscreen every day
- Eating a healthy diet
- Getting regular exercise
Strengthening your heart, protecting yourself from cancer, and having smoother skin are all important aspects of a healthy lifestyle. By following the tips in this book, you can make a positive impact on your health and well-being.
4.2 out of 5
| Language | : | English |
| File size | : | 36639 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 118 pages |
| Lending | : | Enabled |
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C Kent Osborne
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4.2 out of 5
| Language | : | English |
| File size | : | 36639 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 118 pages |
| Lending | : | Enabled |
